Private vs Group Muay Thai Training – Which One is Right for You?

Choosing the best Muay Thai class in Thailand to match your goals and lifestyle

When starting your Muay Thai journey in Thailand, one of the first decisions you’ll face is:

Should you train in a group class or book a private Muay Thai session?

Each style has its own strengths, and choosing the right one can make a huge difference in your experience and results — especially if you’re training at a professional Muay Thai gym like Supergirl Jaroonsak Gym in Phuket.

Despite the name, Supergirl Gym proudly welcomes all genders and age groups — from complete beginners to advanced athletes.

Let’s break it down to help you decide what works best for your goals, schedule, and comfort level.

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1. Group Muay Thai Training – Energy, Community & Shared Learning

Best for:

• Beginners who want to learn basics

• Travelers looking for a fun, social training experience

• Anyone who enjoys a motivating team environment

What to expect:

• High-energy atmosphere

• Rotating partners and interactive drills

• Shared coaching and tips from experienced trainers

• Lower cost per session

Pros:

• Great value

• Encouraging group spirit

• Opportunity to meet new people from around the world

Cons:

• Less one-on-one time

• May be overwhelming for those completely new to fitness

Supergirl Jaroonsak Gym offers twice-daily Muay Thai group classes — morning and afternoon — welcoming all levels and all ages.

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2. Private Muay Thai Training – Personalized, Focused & Fast Progress

Best for:

• Beginners who want to build a strong foundation

• Intermediate fighters looking to refine techniques

• Those with specific goals: weight loss, fight prep, cardio, or self-defense

What to expect:

• One-on-one attention from a dedicated coach

• Tailored instruction based on your pace and skill level

• Instant feedback and corrections

• Flexible scheduling

Pros:

• Faster improvement

• Safer for beginners or those with physical limitations

• Private space and coaching style that matches your personality

Cons:

• Higher cost per session

• Less social interaction (unless doing Duo Private Training)

At Supergirl Gym, we offer various private options — including Standard PT, Super PT, and Duo PT — suitable for both adults and kids, men and women alike.

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3. Can You Do Both? Yes!

Many of our students combine both formats:

• Start with private sessions to learn the basics

• Join group classes once confident

• Alternate for technique + conditioning balance

This hybrid approach provides the best of both worlds — structure, social energy, and individual progression.

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So… Which One Is Right for You?

There’s no wrong choice — only what’s right for your goals.

• Want to learn quickly and build solid technique from day one? → Go private.

• Want to have fun, stay motivated, and meet new friends? → Try a group class.

• Want to do both? → You absolutely can.

At Supergirl Jaroonsak Gym, we’ll help guide you every step of the way — whether you’re just starting or preparing for your next fight.

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Ready to train Muay Thai in Thailand — your way?

Join our group sessions or book a private Muay Thai class in Phuket today.

www.supergirljaroonsak.com