How to Prepare for Your First Muay Thai Class in Thailand (Phuket)

Everything You Need to Know Before Stepping into the Ring

So, you’re ready to try Muay Thai in its homeland — Thailand. Whether you’re aiming to get fit, learn self-defense, or dive into the art of the eight limbs, your first Muay Thai class can be both exciting and a little intimidating. Here’s everything you need to know to get started with confidence — especially if you’re training at Supergirl Jaroonsak Gym in Phuket.

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1. What to Wear for Your Muay Thai Class

Comfort and flexibility are key when training Muay Thai. Here’s what we recommend wearing:

• Muay Thai shorts or athletic shorts

• A lightweight sports top or T-shirt

• No shoes – Muay Thai is practiced barefoot on mats or canvas

Pro tip: Quality gear can make a big difference. Many of our students choose gear from BOON SPORT, a trusted Thai brand known for its durability, comfort, and authentic Muay Thai design.

Don’t have your own equipment yet? No worries – we provide rental gloves and shin guards at the gym.

VISIT OUR FIGHT STORE CLICK HERE

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2. What to Bring to the Gym

Keep it light, but make sure you have the essentials:

• A refillable water bottle

• A towel (for sweat and post-training showers)

• Extra clothes if you plan to change

• Hand wraps (available at our front desk – BOON SPORT wraps are a great beginner option)

• Optional: flip-flops for walking around the gym area

Staying hydrated and having your hands wrapped properly helps you train safer and longer.

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3. No Experience? No Problem.

Our group Muay Thai classes are beginner-friendly. You’ll be guided step-by-step by experienced Thai trainers who focus on safety, correct technique, and making sure everyone feels welcome.

Expect to learn:

• Your basic fighting stance

• How to throw punches, kicks, knees, and elbows

• How to move and block effectively

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4. Hydrate & Fuel Up Before Class

Proper hydration and light nutrition are important, especially in Thailand’s tropical heat.

Eat something light 1–2 hours before class, such as:

• A banana

• A smoothie

• A light, balanced meal

Avoid training on a full stomach — it may slow you down or cause discomfort.

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5. Come with an Open Mind

You don’t need to be perfect on day one. Muay Thai is a journey, and every fighter starts somewhere. The most important thing is to show up with energy, curiosity, and a positive mindset.

Our coaches at Supergirl Jaroonsak Gym are here to support you every step of the way.

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6. Join a Community, Not Just a Class

When you train at Supergirl Jaroonsak Gym, you’re joining more than just a workout — you’re becoming part of a Muay Thai family.

Expect:

• Friendly teammates

• Personalized attention from coaches

• A motivating, supportive environment

We believe that growth happens fastest when you feel like you belong.

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Ready to Start Your Muay Thai Journey?

Book your first class today and experience authentic Muay Thai in Phuket with world-class trainers and a welcoming community.